Sportsgirl

Fast Like a Girl: A Woman's Guide to Using the Healing Power, Paperback📚

Description: Product InformationWALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

Price: 10.2 USD

Location: DASNA, UTTAR PRADESH

End Time: 2024-10-14T06:42:19.000Z

Shipping Cost: 0 USD

Product Images

Fast Like a Girl: A WomanFast Like a Girl: A WomanFast Like a Girl: A Woman

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Format: Paperback

Language: English

Book Title: Fast Like a Girl: A Woman's Guide to Using the Healing Power Free

Author: Mindy Pelz

Original Language: English

Topic: Fasting, Ships

Recommended

Life Like Fast Trackers 2 pack NOS John Deere Taurus DuPont Lumina Jeff Gordon
Life Like Fast Trackers 2 pack NOS John Deere Taurus DuPont Lumina Jeff Gordon

$60.00

View Details
Life-Like LL Fast Trackers T Chassis H.O. Pontiac Grand Prix FingerHut Slot Car
Life-Like LL Fast Trackers T Chassis H.O. Pontiac Grand Prix FingerHut Slot Car

$30.00

View Details
Fast Like Daniel : 21 Days That Will Change Your Life Paperback S
Fast Like Daniel : 21 Days That Will Change Your Life Paperback S

$8.90

View Details
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn

$11.77

View Details
Life-Like Racing HO Scale Fast Trackers NASCAR Valvoline #10 Slot Car Vintage
Life-Like Racing HO Scale Fast Trackers NASCAR Valvoline #10 Slot Car Vintage

$29.95

View Details
Cooking Light- Fresh Food Fast Cookbook- Like New
Cooking Light- Fresh Food Fast Cookbook- Like New

$4.33

View Details
**Hardcover**Fast Like a Girl : A Woman's Guide to Using the Healing Power...
**Hardcover**Fast Like a Girl : A Woman's Guide to Using the Healing Power...

$11.25

View Details
Fast Like a Girl: A Woman's Guide to Using the Healing Power, Paperback📚
Fast Like a Girl: A Woman's Guide to Using the Healing Power, Paperback📚

$9.69

View Details
LIFE-LIKE FAST TRACKER Excide #99 SLOT CAR NASCAR
LIFE-LIKE FAST TRACKER Excide #99 SLOT CAR NASCAR

$21.80

View Details
Workbook: Fast Like a Girl: An Essential Guide to Dr Mindy - VERY GOOD
Workbook: Fast Like a Girl: An Essential Guide to Dr Mindy - VERY GOOD

$9.88

View Details