Description: Keto Diet Cookbook for Beginners 2018 by Dr Dave James Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anyone is not very easy to have a new diet journey! As every diet has its rules that people must comply with! If you want to have a Keto Diet, then you are reading the right book! This book will tell you all you need to know about how to get your optimum ketosis level and you will have many benefits in that state! If you are not familiar with Keto Diet, or want to know more, or if you want to have a ultimate guide of ketogenic diet, then you must have this book! Here Are Some Tips of How to Get into Ketosis Step-By-Step from this book: Reduce intake of carbohydrates - To get optimal results, one needs to reduce intake not only of net carbs but also of total carbs. Its ideal to limit intake to 20 grams net carbs and 35 grams total carbs per day.Limit protein consumption - Most people focus only on the carb intake, not realizing that protein should also be reduced. Its important to keep in mind that excessive protein can hamper the process of ketosis. Its best to keep your protein intake to 0.6 grams and 0.8 grams per pound of lean body mass. Use a keto calculator to help you determine your ideal protein intake.Dont reduce fat intake - Fat will be the main source of energy for your body while youre on the ketogenic diet so theres no need to limit intake. However, itd be a good idea to rely more on healthy fats.Keep yourself hydrated - Dry mouth and increased thirst are some of the symptoms of ketosis. This is why you need to drink 8 to 10 glasses of water or more a day. This will help regulate the essential bodily processes as well as reduce hunger pangs.Limit snacking - Snacking slows down weight loss and spikes up the insulin levels.Get regular exercise - Its not wise to take on any weight loss diet without exercise. Aim for at least 30 minutes of moderate aerobic exercise a day.Basically, you need to maintain this percentage of macronutrients: Fats - 60 to 80 percent of daily caloriesProtein - 20 to 25 percent of daily caloriesCarbohydrates - 5 to 10 percent of daily caloriesThis book is not only your complete guide of Keto Diet. It also provides you many mouth-watering and easy-to-prepare low carb high fat Ketogenic Diet recipes. You can find: breakfast, lunch, dinner, snacks, desserts, meat, poultry, seafood, vegetable, egg, salad, etc.. Almost everything you will find! Keep healthy eating by following this step-by-step keto diet guide! You will be slimmer, more beautiful, have better skin and be longevity! Details ISBN 172456109X ISBN-13 9781724561091 Title Keto Diet Cookbook for Beginners 2018 Author Dr Dave James Format Paperback Year 2018 Pages 108 Publisher Createspace Independent Publishing Platform GE_Item_ID:128608686; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 14.5 USD
Location: Fairfield, Ohio
End Time: 2024-11-12T04:33:23.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781724561091
Type: Does not apply
Book Title: Keto Diet Cookbook for Beginners 2018 : The Complete Guide of Ketogenic Diet to Lose Weight and Overall Health, Have Easy Tasty Low Carb High Fat Recipes
Number of Pages: 106 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2018
Item Height: 0.2 in
Topic: Health & Healing / Low Carbohydrate, Regional & Ethnic / Canadian
Genre: Cooking
Item Weight: 10.4 Oz
Item Length: 10 in
Author: Dave James
Book Series: The Complete Guide of Low Carb High Fat Ketogenic Diet Recipes Cookbook Ser.
Item Width: 8 in
Format: Trade Paperback
