Description: Tai Chi Ball Qigong : For Health and Martial Arts, Paperback by Jwing-Ming, Yang; Grantham, David, ISBN 1594391998, ISBN-13 9781594391996, Like New Used, Free shipping in the US Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.
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Book Title: Tai Chi Ball Qigong : for Health and Martial Arts
Number of Pages: 315 Pages
Language: English
Publisher: YMAA Publication Center
Publication Year: 2010
Item Height: 0.8 in
Topic: Martial Arts & Self-Defense
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 24 Oz
Author: Jwing-Ming Yang, David W. Grantham
Item Length: 9.4 in
Item Width: 7.2 in
Format: Trade Paperback
